Mental Health

Learning to accept and care for my Body

Learning to accept and care for my Body

Reading Time: 3 minutesI’m going to be real, this is the heaviest I’ve ever been. The weird thing is I don’t hate myself – when I was 120 lbs I used to think I was the fattest person ever. The only other time I was at my heaviest, […]

Be grateful for everything. Yes, the joy and pains because at least you’re feelingly

Be grateful for everything. Yes, the joy and pains because at least you’re feelingly

Reading Time: 2 minutesTW: mentions of depression. Pain hurts , that’s not a question. Moments in life where people disappointed is painful and we tend to close off to set lower expectations for others. You start to tell yourself don’t trust anyone , don’t open up to anyone, […]

Your feelings are valid, and this is how I learned the hard way…

Your feelings are valid, and this is how I learned the hard way…

Reading Time: 4 minutesAs a society, we often put on a face. We are told to be happy and constantly telling ourselves ” happy”.  We’re thrown millions of advertisements and messages trying to tells us we need happiness. Yes, that’s great, we are deserving of happiness BUT to […]

8 Productivity Lifehacks for ADHD & anxious people

8 Productivity Lifehacks for ADHD & anxious people

Reading Time: 4 minutesThis is basically a guide for myself that I wish someone would have just given me rather than having to go through trial and error, weekly therapy, and testing of medications to deal with anxiety and ADHD. My career requires me to be on my […]

How we’re Setting Boundaries

How we’re Setting Boundaries

Reading Time: 2 minutesDo you have trouble setting Boundaries? I definitely do, and on Basic Brown Nerds podcast we’re talking about it! We talk about how we try to and the importance of setting those with family, friends, and even strangers. Especially how we’ve had to learn this growing up as […]

7 reasons why we are Deserving

7 reasons why we are Deserving

Reading Time: 3 minutesOften I find myself in crippling fear. I know I deserved so much, I’ve been working incredibly hard to be where I am at. I have made sure that I can be in the right place and time and connected with the right people to […]